– Recipes –
Backstrap & Beyond
Deer me, it’s that time of year again — it’s hunting season in the South. Time for the hunters in the group to show off their venison recipes that are extra tasty.

Venison Jerky
Mima Stoltzfus
Pembroke, KY Montgomery Farmers Co-op __________________________________ 3 lbs. venison ½ cup soy sauce ½ cup Worcestershire sauce 2 tsps. Accent seasoning 2 tsps. seasoned salt 2 tsps. onion powder ⅔ tsp. garlic powder ⅔ tsp. black pepper
Slice meat ⅜-in. thick and as long as the pan used to marinate it. Mix all other ingredients until spices and salts dissolve. Place strips of meat in marinade and marinate overnight. Make sure strips are completely covered. In the morning, lay strips on an oven rack. Cook for 6-8 hours at 180°. The longer the meat is in the oven, the drier it gets. Store in an airtight container. Lasts up to 2 years.

Healthy recipes in January
bits, and eating healthier food is a resolution worth working toward. The top 10 healthiest foods combine lean proteins, healthy fats, fiber-rich vegetables, and whole grains to support overall wellness. Take a moment to share what’s in the recipe box that makes you feel good about the meal.
Help our readers step up to better nutrition by sending in one of your favorite healthy recipes. The person submitting the recipe judged best will be named “Cook of the Month” for the January issue of The Cooperator and receive $10. Others sending in recipes chosen for publication will receive $5, and each winner will also receive a special “What’s Cookin’?”certificate.
Monday, November 23, is the deadline for your recipes.
Only recipes with complete, easy-to-follow instructions will be considered. Send entries to Recipes, The Cooperator, Page Haynes, P.O. Box 3003, La Vergne, TN 37086, or submit electronically via the form at https://www.ourcoop.com/recipes. Include your name, address, telephone number, and the Co-op with which you do business.
